The “Painfree” project’s primary objective is to address the global issue of back pain, raise awareness about its causes and effective preventative measures through physical activity and sport. This project will catalyze enhancing understanding of this issue by providing evidence-based strategies that can aid everyone in managing their back pain and enhance their well-being and quality of life.
Activity 1
Development of an educational program on back pain to enhance understanding of its causes, when and which doctors to consult, prevention strategies, as well as a self-care strategy to manage through physical activity and sport.
Activity 2
Organization of workshops and training sessions or local activities. Sport operators, sport instructors and trainers, and medical experts in back pain will learn how to create a motivating environment by putting into practice the educational program.
Activity 3
Collection of Digital Content and development of a digital app with engaging content and helpful features, to assist people in managing their back pain discomfort at their workspace.
Activity 4
Spread knowledge of the disability caused by back pain, as well as its causes and methods of prevention through physical activity and regular sport activity